Natural Management of Keratosis Pilaris (Chicken Skin)

This is a long term chronic skin condition I’m asked about frequently, so thought I’d throw some ideas together for those of you (over 40%) who might be struggling.

what is it?

what causes it?

KP is still not fully understood, but it’s believed to be the buildup of keratin plugs in the openings of hair follicles.

Inside the plugged hair follicles, there may also be one or more twisted hairs; in fact, some scientists believe that keratosis pilaris is actually caused by thick hairs that form large coils under the outer layers of the skin. Studies analysing this theory suggest that the circular hair shaft ruptures follicle cells, leading to inflammation and abnormal keratin release (PMC3681106).

Research suggests that KP is genetic and it may be associated with genetic skin conditions, like atopic dermatitis, a type of eczema.

conventional treatment

Conventional forms of treatment involve using moisturising lotions that contain lactic acid, salicylic acid, glycolic acid, urea or corticosteriods. These are keratolytic agents that thin the skin on and around areas where lesions or excess skin has developed.

Although these treatments involving keratolytic agents and steriods appear effective, they do not cure the skin condition. Plus they must be used continually for symptom relief. The side effects of these chemical treatments may also vary from person to person.

nutrient deficiency?

Keratosis pilaris (KP) is not directly caused by a nutrient deficiency, however, there is some evidence suggesting that certain nutrient deficiencies might exacerbate the condition or contribute to its development.

potential nutrient connections

Vitamin A: essential for healthy skin, a deficiency can lead to dry, rough skin. Some studies suggest that low levels of vitamin A might contribute to the development of KP, as this vitamin helps regulate skin cell turnover.

nutrient connections

Essential Fatty Acids deficiency: Omega-3 and omega-6 fatty acids are crucial for maintaining the skin's lipid barrier, which keeps skin hydrated and healthy. A deficiency in these essential fatty acids may contribute to dry skin and conditions like KP.

Vitamin D Deficiency: While the connection is less direct, vitamin D plays a role in skin health and immune function. Some people with KP have reported improvement in their condition after increasing their vitamin D levels.

Vitamin C and Zinc: These nutrients are important for collagen production and skin repair. While deficiencies are not directly linked to KP, maintaining adequate levels can support overall skin health.

natural management

Exfoliate: make a gentle scrub using salt mixed with a natural oil like fractionated coconut oil or jojoba oil. (PMC:12535281). Salt contains anti-inflammatory properties to soothe the skin, remove dead skin cells and help the skin to maintain moisture levels. You can also use a premade low tox exfoliator.

Dry brush: helps to unclog pores and remove dead skin cells. Use a natural bristle brush and move it in long sweeping motions, brushing each area of your body. Make sure to do this before you wet your skin.

Use a humidifier: can help to reduce skin patchiness and redness. It’s the low humidity that dries out your skin. So, adding moisture to the air inside your home, especially at night when you spend the longest amount of time inside, can help to relieve symptoms.

Use mild low tox soap: use a natural, non-toxic and mild soap in order to cleanse the sensitive areas without irritating the skin and causing even more redness and buildup eg. an olive oil based castile soap.

Moisturise:

• Coconut Oil: has anti-inflammatory and antimicrobial properties, which can help soothe the skin and prevent irritation.

• Aloe Vera: is soothing and moisturising, making it a good option for calming irritated skin.

• Shea Butter: Rich in fatty acids, can reduce the rough texture associated with KP.

• Tallow: moisturising and nutrient dense, the vitamins and fatty acids in tallow may support skin barrier function, helping to repair and protect the skin.

Anti inflammatory diet with omega 3's:

• While there's no direct evidence linking diet to KP, a diet rich in anti-inflammatory foods (like fruits, vegetables, and omega-3 fatty acids) and reducing sugar and processed foods can improve their skin condition.

• These foods supply essential vitamins and minerals the body needs for proper skin cell growth, lesion healing and skin hydration.